New Art of Relaxation Workshop in London

London 22nd Aug 2005: When the body and mind are constantly overworked, their natural efficiency decreased. Psychosomatic illness such as diabetes, hypertension, migraine etc arises from tension. Some time people sleep and when they wake up,they feel exhausted and do not realized why? Unless we are free from muscular and mental tensions we can never feel relaxed.

Welcome to the New Art of Relaxation Workshop in London

Learn how Art of Relaxation workshop can help you to rejuvenate your body and mind. In art of relaxation workshop you will learn Scientific Relaxation, laughing exercises and gentle yoga, step by step in a systematic way. This concept of scientific relaxation was used by many of the great leaders of the world like Winston Churchill, Mahatma Gandhi and Napoleon Bonaparte. For example, the officers of Napoleon have reported that even in a battlefield after long hours, Napoleon had the amazing ability to energize himself within half an hour. He handed over his command to his subordinates giving them instructions that he was not to be disturbed under any circumstances for the next half an hour. Then stretching out in his tent he would enter into scientific relaxation and precisely within half an hour he would come out energized, fresh and ready again for an action. In Art of Relaxation workshop one can learn to relax consciously. You can be relax and sleeping but still aware. One can learn to enter the state of mind between wakefulness and dream. One hour of Scientific relaxation session is equivalent to hours of ordinary sleep says Subodh Gupta, Corporate Yoga Trainer from India.

In relaxation workshop you can experience how we can relax scientifically and then learn simple technique for strengthening the Immune System, looking younger, bringing the flexibility to body joints and for rejuvenation of body and mind. Workshop also include session for reducing inhibitions which helps in over a period of time to become a more sociable ,outgoing person and helps in coming out of depression.

Art of relaxation workshop is promoted by Lauren McCarthy renowned fitness consultant in London and conducted by Subodh Gupta, Yoga trainer from India.
Speaking on the occasion Lauren McCarthy, Fitness expert who also works for GLL said that as per one survey , ‘Stress related diseases are the most common form of sick absence in Europe, and probably in most developed nations, it is costing an estimated £13B per year in Europe, according to a study by the European Commission. Stress has become the second largest cause of sickness in the UK and there is an urgent need for a training program which could help people to come out of day to day work pressure. Art of Relaxation workshop is a step in this direction to help the society, so that they can learn how to relax in a scientific way in this highly stressful life of London.’

Mr Subodh Gupta,is a Corporate Yoga Trainer from India and he is also the founder of Scientific Yoga in London .He has been interviewd by various TV channels and written number of article on Yoga .He has worked as consultant with The Times of India group (India's largest Media Group) has years of experience at personal and professional level in the field of Yoga and has organised more than 500 workshops on Yoga ,Relaxation and Stress Management.

Detail about the workshop:

Topic of workshop: Art of Relaxation
Workshop to be conducted by Subodh Gupta (Yoga Trainer from India)
Date of workshop: 28 August 2005 (Sunday)
Time of the workshop: (2.30p.m - to 4.00 p.m.) (Duration 1-1/2 hr)
Venue of workshop: Hammersmith Fitness & Squash Centre (GLL)

Please note: Prior confirmation is must as there are only 14 places to fill in, so in case if you feel interested to attend our workshop, we request you to kindly confirm your seat. For more information, please visit website www.subodhgupta.com or call us on 07966275913 (Mobile)